For that, you need super foods that contains a lot of vitamins and minerals. Some of these foods will help you to maintain fitness in an unfriendly and cold weather. Here’s the list of best Superfoods for cold weather.
1. Broth or Tomato based soups
Clear soups, not creamy stews, can be powerful weight loss foods. “They help to fill you up, and you’ll fill up on more volume for [fewer] calories. With broth soup as a starter, you’ll eat less during your main meal, she added. “It’s the same thing with salads a good amount of volume with very few calories.”
Hot coffee on a cold day can taste great, plus it has a weight-loss effect, as long as you don’t load it with cream and sugar. “It’s essentially flavored water, so it’s also going to fill you up a twofold effect.”
Spicy food can help you feel warm and also boost your body’s calorie burn. Specifically, capsaicin, the active ingredient in hot peppers, has been shown to increase your body’s metabolism slightly.
4. Fatty fish
Fish high in omega-3 fatty acids, such as salmon, boosts the hormone leptin in your body. Leptin plays an important role in regulating your metabolism, “plus [fish is] high in protein, so that’s going to help maintain your satiety longer.
Cinnamon is a spice that can be used in food and beverages. Cinnamon is a super food that is rich in antioxidants, anti- inflammatory, and anti- bacterial substances. Cinnamon also contains essential oils that prevent blood clotting. You can add cinnamon to your tea or food to stay fit and healthy.
Cabbage can not only keep you warm in the winter, but it also contains a lot of vitamins and mineral . Some of these include vitamins B6, C, fiber, manganese, and omega 3 fatty acids. Cabbage is actually a super food that can help maintain a healthy body and can even ward off cancer. The best thing about cabbage is because these vegetables can be eaten either cooked or raw. In addition, cabbage can also be used in many dishes.
Pecan is one type of nut that contain a lot of vitamins and minerals your body needs. Eating pecans can help lower bad cholesterol and increase good cholesterol. It is one of the super foods that can help you stay healthy and fit in a cold weather. You can eat pecan nuts as snacks.
8. Green leafy vegetables
Green leafy vegetables such as spinach and kale, and other vegetables are always good for health. Green leafy vegetables contain fiber, vitamins, folic acid, and vitamins that can help you prevent dangerous infection or virus in the cold weather. These vegetables can also boost the immune system that is weakened when the weather is bad.